Online Mindfulness Resources: All of these resources are free and downloadable for you to use on your personal device.
- Guided meditations (variety, with Self-Compassion focus)
- Guided meditations (variety)
- Guided meditations (variety, includes one in Spanish)
- Guided imagery (on a variety of health/wellness topics; or just put ‘Kaiser guided imagery’ into search engine)
- Guided imagery (on a variety of health/wellness topics)
- Guided imagery (on a variety of health/wellness topics)
- Guided mindfulness (app)
- Online course on Mindfulness-Based Stress Reduction (MBSR)
